Flow & Restore

happiness | health | humanity

Stress

Stress kills. I know, what a depressing thought! I could give you the physiological breakdown of how it does this but instead I’ll tell you what it can do to … Continue reading

May 23, 2013 · Leave a Comment

Unstuck

Like many of you reading this, there have been times in my life where I have felt stuck. While I am grateful to have chosen a rewarding path that has … Continue reading

May 11, 2013 · 6 Comments

Identity

The music room is silent. Around fifteen pairs of eyes are watching us with curiosity. I’m wondering how to co-present in ten minutes the dynamics of a conflict I have … Continue reading

May 6, 2013 · Leave a Comment

Humility

I’m sitting upright on a hard wooden bench, my back pressed up against the wall. My t-shirt is covered in sweat. A fluorescent white karate suit hangs limply over the … Continue reading

April 28, 2013 · Leave a Comment

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