Stress kills. I know, what a depressing thought! I could give you the physiological breakdown of how it does this but instead I’ll tell you what it can do to … Continue reading
Like many of you reading this, there have been times in my life where I have felt stuck. While I am grateful to have chosen a rewarding path that has … Continue reading
The music room is silent. Around fifteen pairs of eyes are watching us with curiosity. I’m wondering how to co-present in ten minutes the dynamics of a conflict I have … Continue reading
I’m sitting upright on a hard wooden bench, my back pressed up against the wall. My t-shirt is covered in sweat. A fluorescent white karate suit hangs limply over the … Continue reading